Why after years of yo-yo dieting, fad diets and workout hoping did I fall in love with Macros & Bodybuilding workouts .. why are these two the holy grail. Why do they produce the best results with the least restrictive lifestyle.. well Ill tell ya

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Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.