In this podcast episode, Casie Ludemann interviews her friend Ashley, who shares her experience of being diagnosed with breast cancer at the age of 31. Ashley talks about her journey through surgery, chemotherapy, radiation, and reconstruction, as well as the emotional challenges she faced during and after treatment. Despite the physical limitations and the mental toll, Ashley remained determined to stay active and maintain her fitness. She found support from a fitness coach and gradually worked her way back to exercising. Ashley's story highlights the importance of physical and mental resilience in overcoming cancer. In this conversation, Ashlee McNicholas and Casie Ludemann discuss Ashlee's experience with breast cancer and the importance of health and fitness in her recovery. They cover topics such as lymphedema, nutrition during treatment, getting back into fitness after treatment, and the impact of alcohol on health. Ashlee emphasizes the need to educate oneself, express emotions, and let others help during difficult times. She also highlights the importance of staying healthy and active for the unknown challenges that may arise in life. ashlees IG : @ashleefres & @ashleelevatebeauty HERE is the link for the LifeFit BluePrint 3-day Webinar https://train.casiejericholifestylecoaching.com/products/5150/purchase Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up. Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health. https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/ Use Code : Aminuslife10 . for 10% off any coaching or App purchase .. And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection. IG Handles @casiejericho @steffiee51 @kaileeuniquefit