Coach CJ - Owner, Head Coach & Programmer. CJ grew up on Long Island as an avid soccer player. She is an only child to a collegiate football player father, and "Most Athletic"-in-high-school mother. Her dad had her doing push ups before bed when she was 12 and always outside practicing soccer. She got a full scholarship to Duke University and played on the United States Youth National team for multiple years. Cj majored in Education and now is a full time High School History teacher on Long Island NY. She is married to Coach Tom since June 2018 and has two children, Rustin (4) and Rory (2), a dog Obi and a fish, Pick.

Some may think she was always fit and into health & wellness, but you would be mistaken. Cj was good at soccer, but not so great at fitness. She was in the "bad runners" club in college and after college she found herself very overweight & out of shape while paying no mind to her nutrition and fitness. It wasn't until one of her bestfriends signed her up for a half marathon that she found her passion for movement again, but even then it wasn't smooth sailing.

Cj found herself in the juice cleanse, low carb, fasted cardio, Orangetheory, fad diet never ending circle until about 2016. CrossFit introduced her to strength and fuel and she's never looked back. It is truly her passion to help women and men discover that carbs are not evil, that more sweat doesnt equal a better workout,and that the number on the scale really doesnt determine much about how you look. 

Assistant Coach Kailee grew up in a small town in Central Texas. 

Kailee has been a Registered Nurse for over 11 years working in various fields managing acute to chronic health conditions. She knew from a young age she had a servant heart and wanted to help others. She possesses a Bachelors Degree in Nursing.

Kailee is married and her husband serves active duty in the United States Air Force. She has an 18 year old son Keagin who also serves active duty in the Air Force, a 4 year old daughter Khloe, a 2.5 year old daughter named Emery, and a cockapoo pup named Luca.

Like Stephanie, Kailee was diagnosed with Hashimoto’s Thyroiditis, at just 19 years old. She could never figure out why she was sleeping 16 hours a day and feeling so exhausted and depressed. Her doctors gave her medication but symptoms never fully resolved. She spent years doing all the things you hear are good for you trying to manage her health, only to feel worse. (Excessive cardio, working out 6-7 days a week, keto, intermittent fasting, restricting calories, beachbody, the list goes on). Kailee has struggled with other diagnosed hormonal imbalances, and her own personal struggles with symptoms, and success of managing her health, led her to her calling of coaching. “The support a doctor can provide in a 15 minute visit is not enough. Patients and clients need more support, education, and guidance on lifestyle interventions to manage their health, fitness, and physique. They need mindset support. I’m tired of putting band-aides on patients/clients. I want to prevent disease and illness. I want to improve disease and illness. I want to be a part of the solution. To be fulfilled, for me, is to help improve the quality of life for those around me.

Assistant Coach Stephanie grew up on Long Island and was a three sport athlete in gymnastics, basketball and softball.

Stephanie has been coaching for 13 years in basketball, softball, field hockey, and track at the junior high, junior varsity and varsity level. She has also coached USAG competitive gymnastics. Stephanie is married with 2 children and is a full time High School Physical Education and Health Teacher. Stephanie holds a certification in fitness & nutrition coaching as well as both Pre and postnatal nutrition, fitness and menopausal wellness.

Stephanie was diagnosed with hashimotos thyroiditis, but since has been able to manage her gut issues through her own healing journey of eating REAL whole foods. She always thought she was “eating healthy” and exercising the “right way” by taking HITT classes, yoga, Crossfit, orange theory, and any other fitness class at the gym to try and get that “toned” look. It wasn’t until she started focusing on strength training and nutrition that she felt her best.

It is truly Stephanie’s passion to help women and men heal their gut, introduce healthy habits and discover that they are able to enjoy life without restricting everything that they enjoy.