real results
or real people
"We all deserve to wake up happy and confident in our skin."
real results
or real people
"We all deserve to wake up happy and confident in our skin."
At CJLC, We're a gi rl-powered team that totally gets it!
We're all working moms and dads, juggling a million things from school pickups to work deadlines, and all the in-between madness.
Our mission is simple: to help you rock a consistent, achievable and sustainable lifestyle that leads you to optimal health and fitness. Say goodbye to the fad diets and hello to a confident, unstoppable you!
Browse through our custom services and inquire about how to streamline your experience and discover tailored solutions
After filling out the application we will reach out to you to schedule a free zoom consult to discuss how CJLC can guide you to your most happy & healthy self.
After customizing your coaching services we will get started right away, focusing on one habit at a time & becoming part of the best community around.
Reach Nutrition & Fitness Freedom, where you never have to "Start Over" again. CJLC family. for life
Optimal
While in-depth personalized coaching is still the best way to get results, there is a mental, financial & time commitment that you may not be ready for. This is a condensed coaching experience for someone looking for accountability but not daily support.
Includes:
Custom Nutrition Protocol (Macro & Micronutrient)
Personalized Workout Plan with quarterly Strength Assessments
Individual Recovery Protocol
Customized Supplement Guide
Weekly Check in Via Loom
Bi-Weekly Phone Call with Coach to discuss Progress & Goals
1:1 WhatsApp Chat with Coach
Monthly Community Educational Zoom
CJLC Group Chat
Access to forever growing resource library
Lifestyle
If you're over the bland and rigid diets, you've come to the right place! This nutrition journey takes a more mindful and intuitive approach, without any pesky numbers to track (although macros can be added for the curious). We're all about syncing you up with your body, and building daily habits towards your goals. It's like a delicious appetizer before the main course of macro tracking and optimum health!
Includes:
Customized Nutrtion Plan
Personalized Workout Routine
Weekly Loom Check Ins
WhatsApp 1:1 Text Access with Coach
Bi-Weekly Group Coaching Calls
Monthly Community Educational Zoom.
Group Chat via WhatsApp
Monthly Access to Mindset Zoom SignUp
SELF INVESTMENT // Life Changing
I NEED THIS
Tier Comparison
Feature
Includes:
60min Lifestyle History Zoom
Lifestyle Background Analysis
Customized Macro Protocol
Individualized Optimal Planning (micronutrients, sleep, supplements, stretching)
Personalized Workout Program
Quarterly Strength Assessments
Weekly Loom Check Ins
100+ Resources on App
Bi-Weekly Phone Call
Monthly Education Zooms
Access to Facebook group & Community Group Chat
Newbie Course
Get ready for a 4-week course into the world of nutrition and fitness! Discover the juicy secrets behind looking and feeling your best, and learn to master your health. Say goodbye to quick-fix fads and hello to a lifelong love affair with a healthy lifestyle. The secret? Empower yourself with the WHY and HOW of nutrition and fitness and enjoy sustainable success.
Let's do this!
Includes:
45 minute welcome zoom to discuss a personalized plan and How to get Started
30 min Zooms on week 3 & 6 to go over progress, & goals.
Weekly Check in via CJLC App
1:1 Texting Access via Whats APP
4 week module course, with all things health & wellness
SELF INVESTMENT //
Priceless
Add-Ons
Add-on workout plans that cover: core, arms, booty, 5k, hybrid, half marathon, CrossFit & more
$10
Appeal for a customized plan based on your goals
$125/Hourly
Face-to-face time with your coach to discuss progress, goals, upcoming obstacles, or just some small talk.
Want to go over form, intensity or a new block. If you are within 30miles from any coach we would love to come work with you in person.
$60/Hourly
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Type "Recipes" and get a month of macro friendly dinner recipes
Call or email me any questions!
Say Hi!
We won't send spam. Unsubscribe at any time.
FEELING
MOTIVATED?
Join our FREE weekly newsletter & take control of your health.
Type "Recipes" and get a month of macro friendly dinner recipes
Call or email me any questions!
