At CJLC, We're a girl-powered team that totally gets it!
We're all working moms and dads, juggling a million things from school pickups to work deadlines, and all the in-between madness.
Our mission is simple: to help you rock a consistent, achievable and sustainable lifestyle that leads you to optimal health and fitness. Say goodbye to the fad diets and hello to a confident, unstoppable you!
01/Browse & Inquire
Browse through our custom services and inquire about how to streamline your experience and discover tailored solutions
02/Schedule a Free Consult
After filling out the application we will reach out to you to schedule a free zoom consult to discuss how CJLC can guide you to your most happy & healthy self.
03/Get Started
After customizing your coaching services we will get started right away, focusing on one habit at a time & becoming part of the best community around.
04/Never Start Over
Reach Nutrition & Fitness Freedom, where you never have to "Start Over" again. CJLC family. for life
Optimal
While in-depth personalized coaching is still the best way to get results, there is a mental, financial & time commitment that you may not be ready for. This is a condensed coaching experience for someone looking for accountability but not daily support.
Includes:
- Custom Nutrition Protocol (Macro & Micronutrient)
- Personalized Workout Plan with quarterly Strength Assessments
- Individual Recovery Protocol
- Customized Supplement Guide
- Weekly Check in Via Loom
- Bi-Weekly Phone Call with Coach to discuss Progress & Goals
- 1:1 WhatsApp Chat with Coach
- Monthly Community Educational Zoom
- CJLC Group Chat
- Access to forever growing resource library
Lifestyle
If you're over the bland and rigid diets, you've come to the right place! This nutrition journey takes a more mindful and intuitive approach, without any pesky numbers to track (although macros can be added for the curious). We're all about syncing you up with your body, and building daily habits towards your goals. It's like a delicious appetizer before the main course of macro tracking and optimum health!
Includes:
- Customized Nutrtion Plan
- Personalized Workout Routine
- Weekly Loom Check Ins
- WhatsApp 1:1 Text Access with Coach
- Bi-Weekly Group Coaching Calls
- Monthly Community Educational Zoom.
- Group Chat via WhatsApp
- Monthly Access to Mindset Zoom SignUp
SELF INVESTMENT // Life Changing
I NEED THIS
Tier Comparison
| Feature | Lifestyle | |Optimal |
|---|---|---|
| 60min Lifestyle History Zoom | ✘ | ✓ |
| Lifestyle Background Analysis | ✓ | ✓ |
| Customized Macro Protocol | ✓ | ✓ |
| Individualized Optimal Planning (micronutrients, sleep, supplements, stretching) | ✘ | ✓ |
| Personalized Workout Program | ✓ | ✓ |
| Quarterly Strength Assessments | ✘ | ✓ |
| Weekly Loom Check Ins | ✓ | ✓ |
| 100+ Resources on App | ✓ | ✓ |
| Bi-Weekly Phone Call | ✘ | ✓ |
| Monthly Education Zooms | ✓ | ✓ |
| Access to Facebook group & Community Group Chat | ✓ | ✓ |
Newbie Course
Get ready for a 4-week course into the world of nutrition and fitness! Discover the juicy secrets behind looking and feeling your best, and learn to master your health. Say goodbye to quick-fix fads and hello to a lifelong love affair with a healthy lifestyle. The secret? Empower yourself with the WHY and HOW of nutrition and fitness and enjoy sustainable success. Let's do this!
Includes:
- 45 minute welcome zoom to discuss a personalized plan and How to get Started
- 30 min Zooms on week 3 & 6 to go over progress, & goals.
- Weekly Check in via CJLC App
- 1:1 Texting Access via Whats APP
- 4 week module course, with all things health & wellness
SELF INVESTMENT // Priceless
INQUIRE NOW
Add-Ons
01/Accessory Workouts
Add-on workout plans that cover: core, arms, booty, 5k, hybrid, half marathon, CrossFit & more
$10
02/Mindset Meetings
Appeal for a customized plan based on your goals
$125/Hourly
03/1:1Progress Zoom Call
Face-to-face time with your coach to discuss progress, goals, upcoming obstacles, or just some small talk.
04/ In Person Training
Want to go over form, intensity or a new block. If you are within 30miles from any coach we would love to come work with you in person.
$60/Hourly
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