LIFESTYLE COACH
I’m Casie Jericho - the CEO of CJLC. I am a mom of two, with one on the way, a wife, a teacher, a nutritionist, a trainer, a friend, a daughter & the person who will guide you back to Control & Confidence.
I’m confident that I can help you because I’m actually a lot like you. I was lost with all the information out there - until I found Macros, a data driven approach to weight loss & lifetime weight management. You’d be surprised how much we have in common.
Don't believe me yet, keep reading girl.
Although I was once an accomplished athlete as a D1 collegiate soccer player, I found myself overweight and out of shape in my 20's. The scale was pushing over 200lbs. I NEVER thought about nutrition or fitness. I eventually found a passion for movement again, but even then it wasn't smooth sailing. I struggled to reach my health & fitness goals in the never-ending cycle of fad diets, juice cleanses and group fitness classes until 2016 when I blocked all the noise and went back to the basics. This is where I found the strength and knowledge of what it took to fuel my body.
It is truly my passion to help women & men discover that carbs are not evil.
More sweat doesn't equal a better workout and those numbers on the scale really don't determine how you look or feel.
Discover the CJLC Difference:
Transforming Lives, Not Just Waistlines.
We’re here for busy moms like you, who feel overwhelmed and out of control.
Here’s what makes us special:
Take Control: We teach you how to make smart decisions for your health.
Feel Confident: Gain the knowledge and tools to feel empowered in all areas of your life.
Overcome Obstacles: Life is unpredictable, but we help you stay on track.
Stay Committed: Learn how to bounce back from setbacks and keep moving forward.
Get Toned: Achieve a strong, sculpted body with our personalized plans.
Lose Fat, Gain Muscle: Our methods help you build lean muscle and shed unwanted fat.
Find Balance: Create a sense of calm in your hectic life.
Manage Stress: Learn techniques to stay cool and collected, even on the busiest days.
Boost Energy: Feel more energetic and vibrant every day.
Healthy Lifestyle: Our holistic approach covers nutrition, fitness, and lifestyle for overall wellness.
Why We’re Different
Complete Transformation: We go beyond weight loss. We help you regain control over your life.
Supportive Community: Join a community of moms who understand and support each other.
Sustainable Results: Learn how to make changes that last a lifetime.
We are a female owned lifestyle coaching company
We believe in focusing on the whole client & preaching sustainable habits that will lead to years of success. We believe in a data driven approach to weight loss, eating more, lifting heavier and living a balanced life that is enjoyed.
"CJ truly is an inspiration!"
"I would not be where I am today without CJ. Working with CJ has completely changed my life. Before starting this journey I had quit soccer and lost myself. I was not fueling my body with the right food and did not know how to properly work out to see progress. From the beginning I made the choice to put my all into this and work as hard as I could. It was a learning process but I was committed and determined on making a change in my life. This was not on a diet, I was changing my lifestyle. I learned how to fuel my body with specific foods and how important macro nutrients are for you. I became so invested in working out that going to the gym was always the highlight of my day. I learned about what to eat before and after workouts as well as how my workouts should be structured. Seeing the progress I made is absolutely mind blowing. She has pushed me to be better but also gives me so much love and support. I am beyond thankful where this journey has gotten me and I am not stopping anytime soon. I feel like a new person with so much confidence. I am back playing soccer and I could not be happier."
- Emma
"Best decision I've ever made!"
"Whenever someone comes up to give me a compliment on my weight loss, I always credit it to CJ and her guidance because I was lost before her. From day one CJ has stated this is a lifestyle change and I needed to rethink how weight loss works. Signing up with her was the best decision I ever made. It's like having a nutritionist and therapist in one! My journey is just beginning and I am so excited for what is next."
- Jessica
"Working with CJ has changed my entire outlook on things."
"I used to think that in order to lose weight I had to eat next to nothing, skip meals, and do excessive HITT or cardio classes. What I would just end up in was a cycle of restricting, binging, and starting again on Monday. I would constantly be unhappy with the lack of results, and then give up entirely, and then eventually have to start back all over again. Working with CJ I've now learned that I don't have to spend hours on the elliptical, I can enjoy all of my meals, and consistency is key! I'm also learning that the scale is also just a number, and I don't have to let it rule/dictate how I live my life. CJ is alway around to answer a question, check in, send tips. She is so supportive! Thank you for helping me gain confidence, educating me, and for all of your guidance."
- Erica Naselli
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Call or email me any questions!
Say Hi!
We won't send spam. Unsubscribe at any time.
FEELING
MOTIVATED?
Join our FREE weekly newsletter & take control of your health.
Type "Recipes" and get a month of macro friendly dinner recipes
Call or email me any questions!
