Today I talk about an epidemic thats going to get a lot of eye rolls but its serious and something as a society we need to do a better job of. We need to stop judging and poking fun at people who are trying to do better for themselves, we need to support healthy changes & empower people around us. We need to stop letting our insecurities put the people around us down, instead take a look inward and create your necessary change.

Join the Holiday Habit Challenge, the details are on my IG and then fill out this form with your team of 5. ALSO the Holidays is a time to dive into coaching & guidance, not a time to push it off. When times are harder is when you need more guidance & support, not to be alone and stranded https://docs.google.com/forms/d/e/1FAIpQLSe0BYvogI65vJ_4_PKYtnuZpeKBSC85NDwGEnHKLpwzDoNJ_A/viewform?usp=sf_link

Leave a rating & review and be entered into a giveaway for a BPN Reds Powder!! Drawing next Wednesday. Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use

Code : AminusLife10 . for 10% off any coaching or App purchase <3..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.