Season 1
Episodes
3rd Pregnancy Announcement
In this weeks podcast I am going to go over very briefly my first two pregnancies and ANNOUNCE my 3rd. I will go over my plan for my health and fitness and give some insight to how Ive been dealing with it so...
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Unapologetic & Systems
Embracing your health and fitness journey means being unapologetically you. This podcast episode dives into the importance of authenticity in setting and achieving your wellness goals. It's not just about the end...
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Intellectual & Non Negotiable
In this episode, we dive into the critical importance of self-education in nutrition and fitness, highlighting how knowledge is power in personal health journeys. We explore the transformative effects of understanding...
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Accountability & Moderation
In this enlightening episode, we delve into the critical themes of accountability and moderation within the realm of health and fitness. Our experts underscore the importance of setting realistic goals, maintaining a...
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3 Big Mistakes
Todays episode I go into the 3 biggest mistakes I see women make. All 3 are super easy to fix and will provide great changes. I also dive into a bonus 4th that may be a bit "tough love" bu but thats why youre here...
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Gateway Drug
Todays episode covers why body building is the optimal method for muscle growth aka the "toned" look all us ladies want. We go over why group classes are great starting spot but why they lead to plateaus and fall...
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Less I'll Trys, More I Wills
On this episode we go over the third bullet in our client agreement βI will avoid saying βIβll tryβ as we are all adults, and if we commit to something, we should see it through. Unlike learning new skills, activities...
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How to Cut
In this podcast, we will delve into the topic of how to properly approach a diet. We will discuss the importance of setting realistic goals, understanding your body's needs, and making sustainable lifestyle changes. I...
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The "I Cant Wall"
In this podcast episode, the focus is on breaking down mental barriers that hold us back from achieving our goals. I try and focus on the importance of reframing our mindset by removing limiting phrases like "I can't"...
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Raise the Bar
In today's podcast, I share my incredible experience at the Raise the Bar Coaches Conference in Dallas, Texas. I discuss how an introvert managed a room of 150 strangers for networking purposes. I delve into some of...
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Time Management
Time management is a vital skill that can make a huge difference in both our personal and professional lives. In this podcast, we explore various strategies and techniques that can help you maximize your time and...
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Nitty Gritty on Sleep
Join our SpringIntoWellness Challenge, starting March1sthttps://train.casiejericholifestylecoaching.com/packages/29760/purchaseSleep is an essential part of our daily lives, yet many of us don't fully understand the...
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