All Episodes
Episodes
T&C Love Story
In this special podcast episode, we are diving into the beautiful love story of Thomas and myself.. Join us as we explore the journey of how we met, fell in love, and built a life together filled with love, laughter,...
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Q & A (Supplements, Fiber, Snacks & Love)
On the 20th episode of A- Life, I let my VAST audience pick the topics lol. I go over supplements, snack ideas, fiber & love. I loved doing this type of podcast and will continue to do it once a month or so. I...
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Reverse Dieting
Get ready to blow your mind, because in this episode, I'm going to spill the beans on how you can chow down AND lose weight! Say what?! You heard that right. We'll dive into the mysterious world of reverse dieting and...
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"You are What You Eat" Breakdown
In the recently released Netflix documentary, "You Are What You Eat," identical twins were selected to follow two distinct diets- vegan and carnivore. The objective was to examine how differing diets might impact...
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Working Out v. Training
What is the difference between working out and training??? A LOT! Have you been putting int he work but not seeing results??? If so take a listen, are you changing up workouts everyday, every week? Are you stopping...
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Non Negotiables
Today I go over my 4 non negotiables. I go over what a non negotiable is, why I have them and how they are used. Non negotiables arent for the every day, they are for the uh-oh days but they create. foundation that...
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My 2024 Era
What are your 2024 tag lines going to be?? What is this Era of your life?? I copied Taylor and created some fun but meaningful Eras for this upcoming year for myself, and I encourage you guys to do the same. They...
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Resolutions
NEW YEAR NEW ME, never again!! Lets talk about how we make resolutions last, how we get past the Jan 17th, the national ditch your resolution day. Lets create systems to get you to your goals not just goals. Make 2024...
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Toughen Up
Toughen up Folks, be a bit more resiliant. With cold and flu season here lets be a bit tougher with our actions when we get "sick". First off if you are getting sick often, something is wrong, second make sure to...
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Atomic Habit Bangers
Today we go over 5 ( and some extra) quotes from one of my all time favorite books "Atomic Habits"... every line in this book is a mic drop but I tried to focus on the 5 quotes that resonated with me and my coaching...
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Stop Rushing Into a "Diet"
Stop rushing into a diet aka a cut. All you are doing every time you jump ona new fad diet or caloric deficit is making it easier for your body to adapt and stop weight loss. You are increasing your stress levels -...
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Accountability Challenge
Here we have a quick and honest chat about the importance of consistency and true consistency. Take a real look, via pen and paper at how much effort you put into your goals. Are you making them a priority? Are you...
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